How Should You Take IT?

For reversing damage and promoting repair to cartilage, the supplements Chondroitin Sulfate and Glucosamine have been shown to be more effective if taken together, as the mixture of the two allows them to act synergistically. Osteoarthritis Cartilage, 2006.

Dementia!

The number of people globally with dementia is set to rise from its current 35.6 million, to 65 million by 2030 and 115 million by 2050. Currently, $604 billion are spent each year worlwide on treating and caring for individulas with dementia. This toll includes the provision of health and social care, as well as loss of income of the demenia patients and their caregivers, as many caregivers have to give up their jobs to look after a person with demnentia. Wordd Health Organization April 2012

Keep Your Blood Flowing;

Patent with atherosclerosis are associated with increased disk degeneration and subjective low back pain. Atherosclerosis slows blood flow to disk complex, which , in turn, leads to degeneration. spine 1997

Super Markets and Waist Size;

People who shop at discount supermarkets or in supermarkets in area with poorly educated consumers have higher than normal body mass indices (BMI) and waist circumference . According to the study 's author, Basil Chaix, " A public health strategy to reduce excess weight may be to intervene on specific supermarkets to change food purchasing behavior, as supermarkets are where dietary preference are materialized into definite purchase foods. "PLos One", April 2012

Less Distress If Active!

Researchers found that older adults who experienced any level of psychological distress were likely to experience physical functional limitations than these who  did not. Psychological distress scores indicated that 8.4% of all older adult participants experienced some level of psychological distress and older adults who experienced even  a  moderate level of psychological distress were the most likely group to experience a functional limitation-almost seven times more likely than those who did not report any psychological distress. Journal of the American Geriatrics society April 2012.